Services
1:1 COACHING
Initial Consultation - Free service
For anyone that has never experienced Coaching before, the free initial session provides a perfect opportunity to understand what Coaching is all about. You can learn about the coaching process, the techniques used, and how it can benefit you in achieving your wellness goals. The session can run up to 2 hours allowing the Coach and the client to establish a connection and to see if both are a good fit for one another!
Offering a free session shows that Empowered One Coaching is confident in the value they provide. Potential clients can explore coaching without any financial commitment, making it a low-risk opportunity to evaluate if having a Coach is right for them.
Learn what you can expect in a session or book a free consultation today.
Life Coaching Packages
Coaching Packages cater to different needs and preferences. The 3 month program offers focused and rapid progress, while longer programs enable more profound transformations and the exploration of multiple life areas.
The choice of Package depends on the client's objectives, the level of support they require, and their commitment to the coaching process.
One-off follow up session can only be booked once a package has been completed.
These will run for up to 90 mins.
3 Month Package
1 x 1:1 weekly sessions up to 55 mins
Email Support monthly
SMS support 1 per wk
6 Month Package
1 x 1:1 weekly sessions up to 55 mins
Email support 2 per mth
SMS support 2 per wk
Guided meditation sessions.
Journalling Tools
12 Month Package
Unlimited x 1:1 Weekly sessions up to 55 mins
Unlimited Email support
Unlimited SMS support
Weekly Meditation Sessions
Personalised Essential Oil Blend
Journalling Tools
Fasting & Wellness Coaching Packages
Coaching Packages cater to different needs and preferences.
The choice of Package depends on the client's objectives, the level of support they require, and their commitment to the wellness pathway.
One-off follow up sessions can be added but only booked once a package has been completed.
These will run for up to 90 mins.
3 Month Package
1 x 1:1 weekly sessions for a fortnight via Zoom.
Monthly sessions follow via Zoom
Personalised wellness plan
Email Support
Fasting Resources
SMS support x2 per month
6 Month Package
1 x 1:1 weekly sessions for a fortnight via Zoom.
Monthly sessions follow via Zoom
Personalised wellness plan
Email Support
SMS support weekly
Fasting Resources
Fasting Community
Recipes
12 Month Package
1 x 1:1 weekly sessions for a fortnight via Zoom.
Monthly sessions follow via Zoom
Personalised plans modified as needed
Email support
SMS support as needed
Monthly meditation sessions.
Fasting Tools
Group Calls
Fasting Community
Recipes
Access to all Digital resources
Mindset Coaching
Weekly Accountability
Assessment and Evaluations