3-Day Water Fast

ONLINE COURSE & BONUS RESOURCES

The 3-Day Water Fast is designed for those who have some fasting experience and are ready to take their health to the next level with a powerful, full-body reset.

This guided fast ensures you feel supported every step of the way—you’ll start each day with a video that prepares you for what to expect and how to maximise the benefits, along with supplementary resources. Please know that at any point during the fast you feel you need extra support you can reach me via email or my social platforms. I also invite you to join my FB Fasting community - Empowered One Fasting Circle, for added support and encouragement.

Why commit to a 3-day water fast?

  • Deep Cellular Healing – Your body naturally repairs itself while you sleep, and fasting takes this process to the next level by removing damaged cells and allowing new, healthy ones to flourish.

  • Gut Microbiome Reset – Fasting rebalances your gut by eliminating harmful bacteria and fostering a healthier microbiome, improving digestion and reducing inflammation.

  • Dopamine Reset & Mental Clarity – By Day 2, your brain undergoes a dopamine recalibration, reducing cravings and boosting mental focus while eliminating brain fog.

  • Autophagy & Longevity – Your body activates autophagy, a process where it cleans out weak, rogue, or precancerous cells, lowering disease risk and promoting long-term vitality.

  • Stem Cell Production & Regeneration – By Day 3, your body ramps up stem cell production, enhancing repair, recovery, and deep tissue healing.

  • Immune System Reboot – Your immune system gets a complete reset, eliminating old immune cells and producing new, stronger ones for better resilience.

  • Weight & Metabolic Benefits – Fasting improves insulin sensitivity, boosts fat burning, and enhances metabolic flexibility, making it easier to maintain a healthy weight.

By the end of this fast, you’ll feel lighter, sharper, and more energised—and your body will have undergone a profound renewal at the cellular level.

Are you ready to reset,
repair, and thrive?

  • "I had no idea how transformative the experience would be. The 72-hour water fast was an eye opening journey, and Jo’s support was nothing short of amazing".

  • "The education around fasting, hormonal alignment, and menstrual cycles, especially for women navigating perimenopause, was exactly what I needed".

  • "I’ve learned how fasting can support hormonal health, and now I feel equipped with knowledge to make better decisions for my well-being. Thank you, Jo, for being such an inspiring mentor and educator. This experience has truly changed my thinking and understanding."

Limited Time Only

3-Day Water Fast Course
$49.95
One time

This guided fast ensures you feel supported every step of the way—you’ll start each day with a video that prepares you for what to expect and how to maximise the benefits, along with supplementary resources.

✓ Daily video content
✓ Bonus resources to support your journey
✓ Access to Facebook community
✓ Unlimited lifetime access

Here's what you will learn

PREP CALL

How you can prepare yourself prior to starting your 3 Day Water Fast. What to expect at various stages of the fast, including symptoms and ways to manage them.

DAY 1

Learn about the hormone hierarchy and how to metabolically switch from the sugar burner system into the fat burner system.

Learn about the benefits of fasting for your hormones and understand the importance of being insulin sensitive during the stages of perimenopause through to post menopause.

DAY 2

Learn how to break your fast safely and foods you need to eat coming out of your fast the following day. Discover the power of ketones as well as ways to help you maintain your fast when things become a little challenging.

DAY 3

Where the magic happens!! Learn about how to continue to reap the benefits of the fasting lifestyle. Discover new variations of fasts that you can use moving forward after this fast is over. Learn how to eat for your lifestyle and hormonal pathway. Follow some simple rules to ensure the weight you have lost does not return!

Plus receive access to these bonus resources:

  • 3-Day Water Fast Guidebook

  • Fasting Journal

  • Recipes

  • Guided Meditation

  • Information Booklets

  • Access to FB Fasting community Empowered One Fasting Circle

Joanna Monardo

Meet your coach

As a Fast Like a Girl Certified Coach, my passion is helping women understand their bodies, balance their hormones, and reclaim their vitality—especially during perimenopause and menopause. One of the most powerful tools I use to support this transformation is fasting.

I’m running a 3-Day Water Fast to help women reset their bodies and metabolism, improve blood sugar regulation, mental clarity, and energy levels, and finally break through stubborn weight that may be lingering due to stress, lifestyle, toxins, and excess hormones.

Your body is incredibly wise—it stores fat in places that are safe, protecting you from chronic diseases. But when that weight becomes difficult to shift, it’s a sign that your body needs a reset. A 3-Day Water Fast gives your body the chance to clear out stored toxins, activate deep cellular repair, and kickstart fat burning, creating the shift you’ve been looking for.

This is a guided experience, where I’ll walk you through each day, helping you navigate the process with confidence and ease. If you’re ready to reset, restore, and feel amazing in your body, join me and let me walk this journey with you!

Still have Questions?

Disclaimer:

The information provided in this course by Empowered One is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Fasting affects individuals differently, and results may vary.

By participating in this 3-Day Water Fast, you acknowledge that you are doing so at your own risk. Empowered One and its representatives are not liable for any adverse effects, injuries, or health complications that may arise from fasting.

If you have any underlying health conditions, are taking medications, or are unsure whether fasting is suitable for you, please consult your doctor or a qualified healthcare professional before beginning.

This fast is not recommended for:

  • Pregnant or breastfeeding individuals

  • Those with a history of eating disorders

  • Individuals with Diabetes, low blood sugar issues, or other metabolic conditions

  • Anyone with a medical condition that may be affected by prolonged fasting

For optimal health and safety, Empowered One recommends that a 3-Day Water Fast be undertaken no more than twice per year.

If at any point during the fast you feel unwell, experience dizziness, weakness, or any other concerning symptoms, stop fasting immediately and seek medical advice.

By continuing to watch this video and participating in the fast, you acknowledge that you are making an independent health decision and agree to release Empowered One and its representatives from any liability related to your participation.