Are you ready to reclaim your health and understand your body and how it thrives?
Empower your path, become one with your potential.
Hi, I’m Joanna Monardo. I’m a Certified Life Coach and Fasting Coach and founder of Empowered One, based on the Northern Beaches of Sydney.
I have spent over two decades as a Secondary School Teacher, mentoring students and University students throughout my career, helping them to make valuable discoveries about themselves and their future.
I now dedicate my time to empowering women to take control of their health, build confidence in their bodies, and truly understand how to heal from the inside out.
SERVICES
Fasting and Wellness Coaching
I’d like to welcome you to my Fasting and Wellness Coaching services, where I empower women to take control of their health through tailored dietary strategies and holistic wellness practices. Specialising in the unique challenges faced during perimenopause and post-menopause, I provide personalised plans that consider each woman's individual stage of life.
My approach focuses on balancing hormones, alleviating brain fog, enhancing mood, improving gut health and overall mental health. Whether you're seeking to boost your fertility or simply want to feel more energised and vibrant, I am here to guide you every step of the way. Together, we will create sustainable lifestyle changes that promote your well-being and help you thrive during this transformative phase of life.
Packages can vary from a 7 day Reset Program, through to 3-12 month programs. These are individual programs that are based on your specific wellness needs. Each program will start with a complimentary session to understand what you would like achieve from this Coaching service and how we can best help.
If you would like to invest in yourself and maximise your potential, whether it be personally or professionally, a Life Coach has the skills to help you to do this. My Coaching Program begins with an initial consultation followed by a monthly package of your choice. It is designed to help you identify your goals and clarify them, align your goals to your values, remove any limiting beliefs or sabotaging behaviours and take action towards living your best life!
Coaching Packages vary from three, six or twelve months with follow up sessions, depending on your needs. All Coaching sessions are on a 1:1 basis and take up to 55 mins depending on your progression within the session. Some sessions may require more time than others.
Life Coaching
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Emotional Development
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Understanding Women's Health
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Building Habits
Overcome
The
Overwhelm
GAIN CONTROL AND CONFIDENCE, SEEK OUT YOUR TRUE POTENTIAL.
Become your own best healer
Understand why you respond to challenging situations the way you do and learn some simple, natural ways to help you transform your health and vitality.
Enter your email address below to subscribe to Empowered One Coaching to find out how.