Release & Restore
Wellness Retreat
BYRON BAY 7th-10th MARCH 2024
Step away from your busy life for 4 days of absolute bliss!
Claim your time back!
You won’t realise how much you need this until you do it and then… you will wish you had done it sooner.
Expect deep conversations, transformative healing, held and supported spaces, silent mornings and nourishing meals.
Inclusions
3 nights accommodation in a luxury boutique venue with private room and ensuite / 3 daily organic chef prepared vegan meals + afternoon tea and snacks.
Breathwork/ Shamanic Ceremonies/ gentle movement / meditation class/ Yoga Nidra/ Sound Healing / nature exploration/ held space with certified Life Coach/ connect with like minded women
All inclusive starting price: $2359
VISION
The beginning of the year is often a time to reflect on the year that has past and what we want for ourselves for the new year ahead.
As nature moves into a new cycle, shedding its leaves and turning into itself, I invite you to do the same. Feel the energy of the season infuse you with a renewed sense of purpose, allowing you to return home to yourself.
Use this space and time to reset your goals, allow your body to release and rebound back into your life feeling alive and recharged.
What to expect
The Release & Restore Retreat invites you to find the parts of you that need to be restored to start your healing journey.
We ask that you let go of any expectations and be fully present during our time together, no detailed schedule will be shared before the retreat.
To give you a glimpse of insight: most days start with a gentle session that consists of Breathwork, movement and meditation, followed by an energising plant-based brunch. The afternoon will consist of free time to rest, read, swim or play. Massage treatments can be booked in during this time.
We gather again before dinner for a relaxing sound bath, a guided meditation or a sharing circle. In the evening a vegan buffet style dinner is shared in a spirit of togetherness.
Location
Location
Escape the daily grind to this tranquil oasis!
Located 11kms from Byron Bay and 33 kms from Ballina/Byron airport. This retreat offers a unique opportunity to reconnect with yourself.
Soothe your body in the magnesium mineral pool or escape to the Estonian hot rock sauna.
Relax in one of the 5 Suites or 3 Villas. All villas include a private outdoor bathtub for you to soak in under the stars.
Prices will vary according to room type.
Nourishment
All meals enjoyed together are plant-based, wholesome and organic and will be provided by local chef Aja Jade.
Three nourishing vegan buffets will be served fresh daily. Between these gatherings there will be snacks and organic herbal teas and coffee.
Byron Bay has the climate for a variety of fresh high-vibrational foods. All ingredients are locally sourced to ensure a wholesome and balanced Ayurvedic vegan diet, designed to support you on your healing journey.
This retreat doesn’t follow a strict and complex detox diet program.
Your options…
Suite Package
Immerse yourself in 3 days of transformative healing. This includes meditation, holistic workshops, vegan cuisine, and self-care practices amidst the breathtaking backdrop of the luxury Villa Riad just outside of Byron Bay.
This includes:
3 nights accommodation - Suite with private ensuite and terrace.
Welcome refreshments, daily organic vegan meals + afternoon snacks including herbal teas and coffee.
daily morning yoga, breathwork & meditation class
evening events (yoga nidra, sound bath, mantra meditation etc.)
nature exploration
Supported held space with Life Coach
1 x 1:1 Personal Coaching Session
$2359 AUD
Please note: There are only 5 suites available.
Villa Package
Immerse yourself in 3 days of transformative healing. This includes meditation, holistic workshops, vegan cuisine, and self-care practices amidst the breathtaking backdrop of the luxury Villa Riad, just outside of Byron Bay.
This includes:
3 nights accommodation, in your own private Villa with outdoor tub, private terrace, ensuite and King Bed.
Welcome refreshments, daily organic vegan meals + afternoon snacks including herbal teas and coffee.
daily morning yoga, breathwork & meditation class
evening events (yoga nidra, sound bath, mantra meditation etc.)
nature exploration
Supported held space with Life Coach
1 x 1:1 Personal Coaching Session
$2659 AUD
Please note: There are only 2 villas available.
Optional Extras:
Additional 1:1 Mentoring/Coaching sessions with Jo can be booked. Rate $95 per 60mins.
Massage treatments. Rates Vary (see treatments list)
Please state these extras on your booking form so appointments can be scheduled prior to your arrival.
Please note:
No experience whether in yoga, breathwork or meditation is required - just come open-hearted and open-minded :)
This is a time to let go of any expectations or pressure you might normally put on yourself. It’s an invitation to feel at ease, to embrace playfulness and curiosity.
Will you be joining us?
Release & Restore Retreat
Byron Bay 7.3.24-10.3.24
FAQs
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Once you have made your final decision to join the retreat, please fill out the form using the BOOK NOW button within the website.
After we have received your details via the form. I will get back to you to arrange a 15 min Zoom Call so that we can get to know each other and answer all your questions that you may have.
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Sure you can! It can be scary to go somewhere completely on your own but it is actually really empowering to join by yourself! Because if not now, when? The retreat provides a safe environment (in any way) to enjoy yourself and to form new authentic friendships. Of course you can also join with a friend!
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The retreat is for any woman who is looking for a safe space to explore herself and connect with other like-minded women. This is not an advanced retreat or training - you are not expected to already have an advanced level of yoga practice or experience with breathwork and meditation. We are not looking for perfection in any way but we focus on playfulness, exploration and learning new things.
If you already have a lot of experience, you are of course more than welcome to join! This is a time to be open-minded and curious as we will also learn a lot from each other.
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Yes of course, you can share a Suite or Villa with a friend if you don’t want to stay in your own room. However, whilst you can split the cost of the room there is an additional charge of $550 added to cover the other services provided. Please advise on your booking form if you intend on sharing a Suite or a Villa.
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It is highly recommended that you participate in all activities being led by a facilitator. These services have been included in the cost and cannot be reimbursed for change of mind. You will have plenty of free time to do your own thing and some activities will be optional.
Testimonials
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Testimonials
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Testimonials
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Testimonials • Testimonials • Testimonials •
“This is a game changer retreat if you want to leave feeling more connected and empowered in your own skin. There is time to connect with others - which is also lovely…but the power of a retreat like this is in the spaciousness that comes with nature, breathing, light exercise, good food - supported by a healthy amount of silence. Distractions are minimised and the facilitator is not talking the whole time.This retreat allows you to go within in a deeper way.”
Celeste M
“It was a spiritual journey of awakening and healing. The Breathwork was POWERFUL and cathartic and peaceful.”
Monique VB
“I was coming to the retreat for an experience and peace - but I got alot more than this. It was more personally insightful than I thought it would be.”
Anon
“This retreat was exactly what I needed. A time for myself, to reconnect, relax and recharge. Beautiful food and insightful experiences with nature around us.”
Marie J
Take a sneak peek…
Our last retreat was an intimate gathering of four like-minded women, with one common goal - to relax and unwind!
What they got was so much more. Take a small glimpse into our retreat Reset, Recover, Rebound in Palm Beach, Sydney.
Reset, Recover and Rebound Retreat, Palm Beach Sydney.
19th-22nd Oct 2023.
Are you ready to Release & Restore?
Have we met?
Hi my name is Jo and I am the founder of Empowered One.
As a busy mum I completely understand the struggles of having time to yourself, to do the things you love without the interruptions!
I’ve created this luxurious retreat for you to step away from your current reality and experience a few days of peace and serenity.
This retreat is not a detox program or designed to fix, cure or treat any problems. It is purely an opportunity for you to escape and recharge the batteries in a place that I know you wouldn’t ordinarily book for yourself.
I hope to see you there!
Jo x
